2025 The Australian Women's Health Diary A5 WTV Week To View Hard Cover

The Australian Women’s Health Diary does more than help organise our lives everyday – it’s packed with expert health advice important to every woman, like breast, heart, family, financial and mental health, along with diet, exercise, skincare and lots more.

The diary’s unique features include:

A5 in size with a hard cover

Book bind and ribbon bookmark

Calendar week view to an opening

Different health topic each month

Health test and examination checklist

Budget planner

Different topics in the 2025 edition include:

Being Active – exercising through the seasons, exercise myths

Nutrition – different types of processed foods, meal planning

Women’s Health – polycystic ovarian syndrome, family health conditions

Heart Health – different heart conditions, heart attack warning signs

Financial Wellbeing – solutions to stop bad spending habits, financial stress

Ageing – embracing middle age, exercises to increase longevity

Family – lunchbox tips, parenting after a divorce

Wellbeing – strategies to manage stress, debunking depression myths

Breast Health – manage your breast cancer risk, breast cancer signs

Healthy Skin – how to be sun safe, simple changes for healthy skin

Lifestyle – staying hydrated in summer, make-ahead meal ideas